| COMMON FOODS | |||
| GRAINS | CALORIES | CARBS | SERVING SIZE |
| bagel | 78 | 15g | ¼ lg. Bagel |
| bread (wheat) | 69 | 13g | 1 slice |
| bread (white) | 67 | 12g | 1 slice |
| cereal (all bran) | 81 | 23g | ½ cup |
| cereal (corn flakes) | 76 | 18g | ¾ cup |
| crackers (graham) | 99 | 18g | 3 small rectangles |
| grits | 71 | 16g | ½ cup |
| pasta | 62 | 13g | 1/3 cup |
| popcorn (butter, popped) | 97 | 11g | 3 cups |
| rice (cooked, brown) | 71 | 15g | 1/3 cup |
| rice (cooked, white) | 69 | 15g | 1/3 cup |
| rice (fried) | 150 | 22g | 1/3 cup |
| tortilla (corn) | 52 | 11g | 1 medium |
| tortilla (flour) | 112 | 19g | 1 medium |
| VEGETABLES | CALORIES | CARBS | SERVING SIZE |
| broccoli (cooked) | 33 | 7g | ½ cup |
| carrots (raw) | 50 | 12g | 2 medium |
| cauliflower (cooked) | 17 | 4g | ½ cup |
| cauliflower (raw) | 25 | 5g | 1 cup |
| collard greens (cooked) | 26 | 6g | ½ cup |
| corn (cooked) | 66 | 16g | ½ ear |
| cucumber (raw) | 16 | 4g | 1 cup |
| green beans (cooked) | 22 | 5g | ½ cup |
| iceberg lettuce | 7 | 2g | 1 cup |
| McDonald's french fries | 231 | 30g | 1 small fries |
| onions (raw) | 67 | 16g | 1 cup |
| pea (frozen) | 62 | 16g | ½ cup |
| potato (baked) | 79 | 18g | 3 oz |
| potato (mashed with milk) | 85 | 19g | ½ cup |
| summer squash (cooked) | 18 | 4g | ½ cup |
| tomato | 32 | 7g | 1 tomato |
| Wendy's baked potato | 440 | 70g | 1 potato |
| yam (cooked) | 79 | 19g | ½ cup |
| zucchini (cooked) | 14 | 4g | ½ cup |
| FRUITS | CALORIES | CARBS | SERVING SIZE |
| apple | 54 | 15g | 1 small apple |
| applesauce (unsweetened) | 52 | 14g | ½ cup |
| banana | 72 | 19g | 1 extra small |
| blueberries | 62 | 16g | ¾ cup |
| cantaloupe | 56 | 14g | 1 cup |
| dates | 69 | 19g | 3 dates |
| grapefruit | 53 | 13g | ½ grapefruit |
| grapes | 60 | 15g | 17 grapes |
| orange | 62 | 16g | 1 medium |
| peach | 57 | 14g | 1 medium |
| pineapple | 56 | 15g | ¾ cup |
| raisins | 54 | 14g | 2 tbsps |
| strawberries | 57 | 13g | 1 ¼ cup |
| watermelon | 57 | 14g | 1 ¼ cup |
| DAIRY | CALORIES | CARBS | SERVING SIZE |
| American cheese (processed) | 68 | 2g | 1oz |
| buttermilk (low-fat) | 98 | 12g | 1 cup |
| cheddar cheese (fat-free) | 45 | 2g | 1 oz |
| cottage cheese (1%) | 41 | 2g | ¼ cup |
| cream chee4se (low-fat 2%) | 54 | 1g | 1 ½ cup |
| cream cheese (regular) | 51 | 1g | 1 tbsp |
| milk (fat-free) | 90 | 13g | 1 cup |
| milk (1%) | 110 | 13g | 1 cup |
| milk (2%) | 130 | 12g | 1 cup |
| milk (whole) | 150 | 12g | 1 cup |
| sour cream (regular) | 62 | 1g | 2 tbsps |
| sour cream (light) | 61 | 3g | 3 tbsps |
| yogurt (low-carb, plain) | 70 | 28g | 1 container |
| yogurt fruited (non-fat) | 150 | 28g | 1 container |
| MEAT, FISH & BEANS | CALORIES | CARBS | SERVING SIZE |
| bacon | 85 | 0g | 2 slices |
| beans (baked) | 78 | 17g | 1/3 cup |
| beans (black) | 114 | 20g | ½ cup |
| beans (lima) | 99 | 18g | ½ cup |
| beans (pinto) | 122 | 22g | ½ cup |
| chicken wings | 441 | 0g | 6 wings |
| chicken (roasted) | 58 | 0g | 1oz |
| cod (cooked) | 30 | 0g | 1 oz |
| egg | 74 | 1g | 1 egg |
| ground beef (extra-lean cooked) | 57 | 0g | 1 oz |
| hamburger | 503 | 39g | 1 hamburger |
| hot dog (beef/pork) | 70 | 6g | 1 hot dog |
| pork (baked or broiled) | 57 | g | 1oz |
| refried beans | 100 | 17g | ½ cup |
| prime rib (roasted) | 83 | 0g | 1oz |
| salmon (baked or broiled) | 61 | 0g | 1oz |
| sausage (smoked) | 40 | 3g | 1oz |
| Taco Bell soft shell beef taco | 210 | 21g | 3 12 oz |
| tofu | 80 | 2g | ½ cup |
| turkey breast | 38 | 0g | 1 oz |
| veal | 64 | 0g | 1oz |
| OILS/FATS | CALORIES | GRAMS | SERVING SIZE |
| almonds (dry roasted) | 48 | 2g | 6 almonds |
| butter (salted) | 34 | 0g | 1 tsp |
| Canola oil | 40 | 0g | 1 tsp |
| cashews (salted) | 52 | 3g | 6 cashews |
| margarine | 24 | 0g | 1 tsp |
| mayonnaise | 33 | 0g | 1 tsp |
| olive oil | 40 | 0g | 1 tsp |
| olives (black) | 40 | 2g | 8 olives |
| peanut butter | 48 | 2g | 1 ½ tbsps |
| pistachios (roasted, salted) | 64 | 3g | 16 kernels |
| walnuts (halves) | 52 | 1g | 4 halves |
| salad dressing | 69 | 2g | 1 tbsp |
Learn of nutrition, digestion, healthy food choices, food combining tips, cookbooks with tons of healthy eating recipes, herbs, natural cures, more.
HEALTHY EATING BOOKS
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Wednesday, January 28, 2015
Common Foods You Eat Every Day Carb List
The following are foods that you eat on a regular basis with their calorie count, carb count and portion size. Using this list can make planning a healthy, balanced meal much easier. Counting the carbs is more important than counting the calories. Both are listed here with the portion size to give you the best idea of better food choices.
Tuesday, January 27, 2015
Meal Planning that Will Help You Loose Weight
Portion control is as important as food choices. You can make educated guesses to portion sizes by using a simple gauge. A cup of food is about the size of your closed fist. An ounce of nuts is a hand full and the size of protein should be about the size of your open palm. Use nothing larger than a 9" plate and leave a border around the food. Your meal should be divided as the plate shown here. One half needs be made up of non-starchy vegetables, one quarter should be lean protein and one quarter should be starchy foods and grains.
EATING CHOICES TO AVOID:
Fried foods...instead choose baked, roasted, grilled or broiled
No added breading
Avoid fast foods
Avoid lunch-meats
Do not add salt unless absolutely necessary...use salt substitute like Mrs. Dash instead
No added sugar...be careful to check labels of foods that say they are sugar-free. Some may have no or less sugar but are full of unwanted carbs
Keep portion sizes under control
Eat balanced meals
Coke or soda pop is loaded with sugar...sugar free is loaded with really bad additives that can actually make you gain weight
NEVER, EVER, consume Aspartame
The recommended daily requirement for each meal with one carb serving equaling 15 grams of carbohydrates. For each meal there should be between 45 and 60 grams of carbohydrates for women and between 60 and 75 for men. Counting carbs is more important and easier than counting calories. Keep the carbs down and the calories will follow naturally. Snacks for men should be under 200 and for women no more than 120 calories.
Read your labels. Make sure that you are eating portions according to the suggested serving size on the label. Labels are based on a 2000 calorie a day intake. A product may contain 20 servings but each serving may only be 1/4 cup. If you eat 1/2 cup you have doubled your carbs and calories. If one serving equals 60 grams in a 1/4 cup then eating 1/2 cup puts you way over your requirement for the meal. Watch the labels on the 100 calorie packages for dieters. The sugar may be low but the fat content, cholesterol, may make the carbs too high.
Keep your carbs spread out over the day. Eating no carbs at one meal and the next meal heavy in carbs is too hard on your body and can have a very negative effect. This will make your blood sugar spike, your heart work harder. Not a good idea. Also, some carbs are slow carbs and some are fast carbs so it depends what types of foods you eat to make your sugar levels even. Even sugar levels means a better acting metabolize.
Foods that are high in carbohydrates are considered fast acting carbs. The sugar is dumped on the body to digest very quickly making your body work hard to keep things level. High carbohydrate foods are starchy vegetables, grains, fruit, dairy and sweets. Stay away from anything white like white bread, white rice and so on.
Eating high fiber foods is always a good idea for appetite control, sugar levels and digestion. It is best to eat 25 to 30 grams of high fiber foods each day.
Drinking alcohol will lower your sugar levels. It is best to limit alcohol consumption and you should never drink alcohol on an empty stomach. Your blood sugar can drop without warning and very suddenly. This can cause serious health problems.
Healthy substitutions for better choices in eating can be instead of eating a candy bar have a piece of fruit to satisfy your sweet tooth or a snack bar (be sure to check the label first). Instead of french fries you can eat a backed potato with a tablespoon of low-fat sour cream or margarine substitute. Instead of fried rice you can eat 1/2 cup brown rice with 1/4 cup black beans. Instead of fish sticks you can eat 3 oz of grilled salmon. Instead of fried chicken you can eat 3 oz of baked chicken. Instead of your sugary cereal you can have a cup of whole grain cereal with fruit added or plain oatmeal with a little raw honey added.
If you do follow these simple guidelines you will find you loose weight naturally plus making your body stronger and healthier. Check out my food lists to better understand your food choices.
This book makes eating healthy easy...not just for diabetics but for anyone who wants a healthier lifestyle or seriously wants to prevent the onset of diabetes...
EATING CHOICES TO AVOID:
Fried foods...instead choose baked, roasted, grilled or broiled
No added breading
Avoid fast foods
Avoid lunch-meats
Do not add salt unless absolutely necessary...use salt substitute like Mrs. Dash instead
No added sugar...be careful to check labels of foods that say they are sugar-free. Some may have no or less sugar but are full of unwanted carbs
Keep portion sizes under control
Eat balanced meals
Coke or soda pop is loaded with sugar...sugar free is loaded with really bad additives that can actually make you gain weight
NEVER, EVER, consume Aspartame
The recommended daily requirement for each meal with one carb serving equaling 15 grams of carbohydrates. For each meal there should be between 45 and 60 grams of carbohydrates for women and between 60 and 75 for men. Counting carbs is more important and easier than counting calories. Keep the carbs down and the calories will follow naturally. Snacks for men should be under 200 and for women no more than 120 calories.
Read your labels. Make sure that you are eating portions according to the suggested serving size on the label. Labels are based on a 2000 calorie a day intake. A product may contain 20 servings but each serving may only be 1/4 cup. If you eat 1/2 cup you have doubled your carbs and calories. If one serving equals 60 grams in a 1/4 cup then eating 1/2 cup puts you way over your requirement for the meal. Watch the labels on the 100 calorie packages for dieters. The sugar may be low but the fat content, cholesterol, may make the carbs too high.
Keep your carbs spread out over the day. Eating no carbs at one meal and the next meal heavy in carbs is too hard on your body and can have a very negative effect. This will make your blood sugar spike, your heart work harder. Not a good idea. Also, some carbs are slow carbs and some are fast carbs so it depends what types of foods you eat to make your sugar levels even. Even sugar levels means a better acting metabolize.
Foods that are high in carbohydrates are considered fast acting carbs. The sugar is dumped on the body to digest very quickly making your body work hard to keep things level. High carbohydrate foods are starchy vegetables, grains, fruit, dairy and sweets. Stay away from anything white like white bread, white rice and so on.
Eating high fiber foods is always a good idea for appetite control, sugar levels and digestion. It is best to eat 25 to 30 grams of high fiber foods each day.
Drinking alcohol will lower your sugar levels. It is best to limit alcohol consumption and you should never drink alcohol on an empty stomach. Your blood sugar can drop without warning and very suddenly. This can cause serious health problems.
Healthy substitutions for better choices in eating can be instead of eating a candy bar have a piece of fruit to satisfy your sweet tooth or a snack bar (be sure to check the label first). Instead of french fries you can eat a backed potato with a tablespoon of low-fat sour cream or margarine substitute. Instead of fried rice you can eat 1/2 cup brown rice with 1/4 cup black beans. Instead of fish sticks you can eat 3 oz of grilled salmon. Instead of fried chicken you can eat 3 oz of baked chicken. Instead of your sugary cereal you can have a cup of whole grain cereal with fruit added or plain oatmeal with a little raw honey added.
If you do follow these simple guidelines you will find you loose weight naturally plus making your body stronger and healthier. Check out my food lists to better understand your food choices.
This book makes eating healthy easy...not just for diabetics but for anyone who wants a healthier lifestyle or seriously wants to prevent the onset of diabetes...
Thursday, November 27, 2014
LIST OF FOODS CONNECTED TO HEADACHES
One of the main ways food can cause headaches is when your body experiences low blood sugar levels, becomes dehydrated or you diet has a sodium content that is too high. There are foods which you can consume that will help to bring your off-balance levels back into balance and therefore eliminate headaches cause by the imbalance.
1. CANTELOPES AND POTATOES
Both of these foods are rich in potassium which will help when your body is suffering from a headache due to dehydration and high sodium levels. Most fruits contain a lot of water and melons as well as potatoes have a high content of potassium. Cantaloupes also have about about 16 percent of the daily recommended requirement for magnesium. In those individuals who are not diabetic can benefit from the magnesium in cantaloupes as it will help to regular high sugar levels and bring the body back into balance. This will correct the headache it caused. Because potatoes re full of potassium they will help with any problems caused by dehydration. If potatoes are not on your diet parameters you can try eating bananas which are nearly as good for dehydration as the potato.
2. NAVY BEANS, BANANAS, SPINACH, APRICOTS, AVOCADOS, ALMONDS
Blood vessels are known to cause headaches. These headaches can be relieved with the intake of foods that are rich in magnesium like the cantaloupes. Navy beans, along with bananas, spinach, apricots, avocados and almonds, all have high levels of magnesium. The magnesium will help to stop any muscle spasms which cause the blood vessels to constrict and cause headaches.
3. LOW-FAT MILK
Dehydration is one of the biggest causes of headaches so drinking low-fat milk will help to keep the body hydrated. Alcohol and foods that are high in sodium will cause dehydration. Keeping hydrated will keep headaches at bay. Lo-fat milk is an excellent source of calcium as well as potassium that will correct the bad effects of a diet with a high sodium content. Research has proven that not enough milk in the diet can bring on migraines. Blood pressure is also improved with the consumption of the daily 3 servings of dairy. This reduces the risk of obesity as well as diabetes. If you have an intolerance to cow's milk you can drink any milk that is produced for lactose intolerance.
4. FATTY FISH
The occurrence of headaches may be reduced by consuming foods that are rich in vitamins B, B6, B12 and folic acid. Fatty fish like tuna and salmon are high in vitamins especially vitamin B12. Even a small piece of smoked salmon added to your meal can make both your head and your stomach better. The anti-inflammatory properties of the omega-3 fatty-acid found in fatty fish, especially salmon, can also significantly help decrease or eliminate headache pain.
5. CHERRIES OR BEETS

Actually any kind of fruit is high in water content so if the headache is due to dehydration these foods will help correct this condition. Cherries especially have compounds that convert to nitric oxide in the blood which is known to prevent headaches. Beets or some say beetroot, also have the same qualities.
6. DRINK WATER
Water is a beverage but just as important for the health and well being of your body as the best foods. Dehydration can cause several and very serious conditions that are life-threatening and painful, like headaches or migraines. Dehydration can cause your blood pressure to drop dangerously low plus other problems. Keeping yourself hydrated is extremely important. Being that dehydration is one of the biggest causes of headache pain drinking enough water every day is so important.
8. EATING REGULAR MEALS
Eating sensibly is another way to prevent the onset of a headache. If you are diabetic or have a sensitivity to blood sugar spikes then eating small meals on a regular basis can be extremely helpful. These meals need to consist of healthy food choices. Eating junk food does nothing to help your body beside making it fatter. East every 3 to 4 hours to keep your metabolism even. Small portions will help in the digestion of the foods you eat and will help your body function better. Headaches are often indicators that there is an imbalance of some sort in your body. Keep your body in balance with lots of fresh water and healthy foods to prevent headaches.
More on Headaches:
• 8 Reasons Why You Still Get Headaches
• 9 Things You Didn't Know About Headaches
• Quick Fixes to Hold Off Your Next Headache
1. CANTELOPES AND POTATOES
Both of these foods are rich in potassium which will help when your body is suffering from a headache due to dehydration and high sodium levels. Most fruits contain a lot of water and melons as well as potatoes have a high content of potassium. Cantaloupes also have about about 16 percent of the daily recommended requirement for magnesium. In those individuals who are not diabetic can benefit from the magnesium in cantaloupes as it will help to regular high sugar levels and bring the body back into balance. This will correct the headache it caused. Because potatoes re full of potassium they will help with any problems caused by dehydration. If potatoes are not on your diet parameters you can try eating bananas which are nearly as good for dehydration as the potato.2. NAVY BEANS, BANANAS, SPINACH, APRICOTS, AVOCADOS, ALMONDS
Blood vessels are known to cause headaches. These headaches can be relieved with the intake of foods that are rich in magnesium like the cantaloupes. Navy beans, along with bananas, spinach, apricots, avocados and almonds, all have high levels of magnesium. The magnesium will help to stop any muscle spasms which cause the blood vessels to constrict and cause headaches.
Dehydration is one of the biggest causes of headaches so drinking low-fat milk will help to keep the body hydrated. Alcohol and foods that are high in sodium will cause dehydration. Keeping hydrated will keep headaches at bay. Lo-fat milk is an excellent source of calcium as well as potassium that will correct the bad effects of a diet with a high sodium content. Research has proven that not enough milk in the diet can bring on migraines. Blood pressure is also improved with the consumption of the daily 3 servings of dairy. This reduces the risk of obesity as well as diabetes. If you have an intolerance to cow's milk you can drink any milk that is produced for lactose intolerance. 4. FATTY FISH
The occurrence of headaches may be reduced by consuming foods that are rich in vitamins B, B6, B12 and folic acid. Fatty fish like tuna and salmon are high in vitamins especially vitamin B12. Even a small piece of smoked salmon added to your meal can make both your head and your stomach better. The anti-inflammatory properties of the omega-3 fatty-acid found in fatty fish, especially salmon, can also significantly help decrease or eliminate headache pain. 5. CHERRIES OR BEETS

Actually any kind of fruit is high in water content so if the headache is due to dehydration these foods will help correct this condition. Cherries especially have compounds that convert to nitric oxide in the blood which is known to prevent headaches. Beets or some say beetroot, also have the same qualities. 6. DRINK WATER
Water is a beverage but just as important for the health and well being of your body as the best foods. Dehydration can cause several and very serious conditions that are life-threatening and painful, like headaches or migraines. Dehydration can cause your blood pressure to drop dangerously low plus other problems. Keeping yourself hydrated is extremely important. Being that dehydration is one of the biggest causes of headache pain drinking enough water every day is so important. 8. EATING REGULAR MEALS
Eating sensibly is another way to prevent the onset of a headache. If you are diabetic or have a sensitivity to blood sugar spikes then eating small meals on a regular basis can be extremely helpful. These meals need to consist of healthy food choices. Eating junk food does nothing to help your body beside making it fatter. East every 3 to 4 hours to keep your metabolism even. Small portions will help in the digestion of the foods you eat and will help your body function better. Headaches are often indicators that there is an imbalance of some sort in your body. Keep your body in balance with lots of fresh water and healthy foods to prevent headaches.
More on Headaches:
• 8 Reasons Why You Still Get Headaches
• 9 Things You Didn't Know About Headaches
• Quick Fixes to Hold Off Your Next Headache
LIST OF FAT BURNING FOODS
Most people are aware that some foods burn more calories than they contain. But, which foods are they? these foods will act as metabolism boosters. They can also make you feel very full and help you eat less. Eating less means eating fewer calories. Your body has an internal furnace that burns up stored fat as well as the calories you are taking in as you consume foods. These foods help to literally melt away calories. How great is that?
Here are ten foods that nutritionists credit with helping you burn fat…
Here are ten foods that nutritionists credit with helping you burn fat…
| FOODS THAT BURN FAT | |||
| FOODS | REASON | COMPOUND | SUGGESTION |
| hot peppers | speeds metabolism | capsaicin | can take Cayenne Caps |
| green tea | antioxidant that stimulates the body to break down stored fat cells | norepinephrine | sweeten with raw honey |
| oats | burns up twice as many calories during the digestion process, can suppress appetite also | very high fiber | add to other foods |
| grapefruit | helps your body dissolve fat and cholesterol | belly-filling pectin fiber | eat ½ for breakfast |
| turkey or chicken | digestion sends metabolism into overdrive | high thermogenic effect | eat often |
| lentils | takes the body longer to digest so burns fat faster, also fills you up so you consume fewer calories | high in potassium | add to other foods |
| fatty fish | reduces your risk of heart disease, reduces cholesterol, and can help relieve arthritis and joint inflammation symptoms | high in omega-3 fatty acids | eat often |
| berries | help keep your blood pressure down. This reduces your risk of heart disease and heart attacks | antioxidants | add to other foods, eat fresh |
| apples | safe way to elevate your blood glucose (blood sugar) levels | rich in antioxidants | great snack |
| black coffee | provides a big metabolic boost | caffeine | use in moderation |
Wednesday, November 26, 2014
BEVERAGE ACIDITY LIST
BEVERAGE ACIDITY LIST
This is a list of popular drinks and their acid levels. If the beverage is acidic or highly acidic it should not be combined with meals and should be avoided as much as possible. Beverages that are slightly acidic or alkaline can be combined with meals and it is good to drink these freely. Notice that there is a big difference between filtered, purified or bottled water and tap water. Always try to add lemon to water to help with your pH levels.| BEVERAGE | ACIDITY |
| beer | highly acidic |
| coffee | highly acidic |
| juice, fruit (canned or bottled) juice, fruit (fresh) |
acidic alkaline |
| juice, vegetable (fresh) | alkaline |
| juice, vegetable (canned or bottled) | acidic |
| liquor | highly acidic |
| milk, almond | alkaline |
| milk, cow's, all types | highly acidic |
| milk, rice | slightly acidic |
| milk, soy | acidic |
| seltzer water, club soda | acidic |
| soda (diet or regular) | highly acidic |
| sports drinks (all types) | acidic |
| tea, black | acidic |
| tea, herbal | alkaline |
| water (purified, filtered, or bottled | alkaline |
| water, tap | acidic |
| wine | acidic |
ALKALINE FOOD LIST
![]() |
| Collard and Mustard Greens - Very Alkaline |
| FOODS THAT HELP REDUCE ACIDITY | ||
| SLIGHTLY ALKALINE | ALKALINE | VERY ALKALINE |
| artichokes | acorn squash | asparagus |
| avocados | almonds | beet greens |
| bananas | apples | broccoli |
| beetroot | beets | Brussels sprouts |
| black beans | blackberries | collard greens |
| Brazil nuts | butternut squash | cucumbers |
| cabbage (all types) | cantaloupe | endive |
| Canola oil | celery | escarole |
| carrots | dates | fennel |
| cashews | figs | garlic |
| cauliflower | grapes | ginger root |
| cheese (goat's milk) | green beans | ginger tea |
| cheese (soy) | herbs, dried & spices | grapefruit |
| cherries (sweet) | (except salt & curry) | greens (all types) |
| chestnuts | honeydew | herbs, fresh |
| cider, apple | kiwifruit | juice, vegetable (fresh) |
| cinnamon | Lima beans | kale |
| coconut | maple syrup | leeks |
| coconut oil | melons | lemons |
| cod liver oil | navy beans | lettuce (all types) |
| corn (fresh) | okra | limes |
| eggplant | papaya | mandarin oranges |
| flax seeds | pears | mangoes |
| flax seed oil | pepper, black | mustard greens |
| fruit juice, fresh | pickles, dill | olive oil |
| goat's milk | potato (sweet) | onions |
| granola, unsweetened | raisins | parsley |
| great northern beans | raspberries | peppers |
| honey (raw) | rice syrup | radishes |
| horseradish | soy sauce | spinach |
| kidney beans | spices, except salt & curry | Swiss chard |
| lentils | sprouts | tea (ginger) |
| mushrooms | squash, summer | vegetable juices (fresh) |
| oats | squash, winter | watercress |
| oatmeal | strawberries | yellow beans |
| olives | sweet potato | |
| oranges | syrup (maple) | |
| peaches | syrup (rice) | |
| peas | tea (green) | |
| pineapple | watermelon | |
| pinto beans | yellow squash | |
| potato skins | zucchini | |
| rice, wild | ||
| rutabaga | ||
| sesame seeds | ||
| soy cheese | ||
| soybeans (edamame) | ||
| tangerines | ||
| tea (herbal) | ||
| tofu | ||
| tomatoes | ||
| turnip | ||
| wild rice | ||
ACIDIC FOOD LIST
Eating foods from this list will affect the pH balance in your body. Too much acid in your diet will cause health problems so it is important to be aware of which foods are considered acidic and how much acid they do contain. The list is divided into foods that are slightly acidic, very acidic and just considered acidic.
| SLIGHTLY ACIDIC barley bass blueberries bread; rye, wheat, whole grain brown rice Bulgur wheat butter buttermilk cereal, whole grain clams cocoa corn oil cottage cheese cream curry powder fish, cold water flounder flour; millet or brown rice fruit, dried (except raisins) fruit juice (processed) granola, sweetened honey, processed Kasha (buckwheat groats) lard margarine millet oysters pasta, whole grain pike plums prunes pumpkin seeds Quinoa Rice, basmati rice, brown rice cakes rice milk rye rye bread Safflower oil salmon sesame oil sole spelt sunflower oil sunflower seeds tea, black trout venison wild game yogurt |
ACIDIC bread, pumpernickel brown sugar buckwheat catfish cereal, commercial/kids cheese, soft (mozzarella) cherries, sour chicken coffee; regular or decaf corn bread cornmeal corn, processed (popcorn) crackers (whole wheat rye) cream cheese duck eggs flour; barley, rye or whole wheat fruit (canned (all types) Gatorade grits, corn halibut jam jelly ketchup lamb Mahi-mahi mayonnaise milk, raw molasses mussels mustard oat bran organ meats peanuts peanut butter peanut oil pecans pickles, sweet pine nuts pistachios popcorn rabbit raw sugar relish, pickle rhubarb rice, white sour cherries sour cream soy milk soybean oil sports drinks sugar, brown sugar, raw sugar, white tortillas, corn tuna turkey veal vinegar vitamin water walnuts white rice white sugar wine (all types) |
VERY ACIDIC artificial sweeteners Aspartame bacon bagels baked goods beef beer biscuits bologna bread, white brownies cakes (all types) candy (all types) carp cheese, hard (cow's milk) chips (all types) chocolate coffee-espresso cold cuts cookies (all types) corn chips corn syrup corned beef cottonseed oil couscous crab crackers, white or saltines cranberries cranberry sauce custard deli meat donuts equal/aspartame flour; white, soy, white rice fruit juice, sweetened gravy ham hazelnuts high fructose corn syrup hot dogs/frankfurters, coneys ice cream liquor (all types) lobster lunch meat macadamia nuts macaroni and cheese Matzoh milk, homogenized noodles, egg pasta, white flour pastrami pie (all types) pork potato chips processed foods (all kinds) pudding (all kinds) Saccharin salami salt, iodized table sausage shrimp soda (all types) Splenda swordfish tortillas, white (flour) |
Tuesday, November 25, 2014
Understanding Hypothyroidism or and Underactive Thyroid
Hypothyroidism or and Underactive Thyroid
![]() |
| Bladderwrack Plant |
Where is the thyroid?
At the base of the neck below your Adams apple is the thyroid gland. The cells of the body are affected by the thyroid hormones. If they are not producing properly then you will suffer ill effects.
These can present in the following ways:
- anxiety
- arthritis
- brittle nails
- cold hands and feet
- eyebrow loss (especially the outer third)
- high cholesterol
- heart palpitations
- infertility
- headaches
- depression
- low libido
- low body temperature
- PMS
- fluid retention
- Raynaud's phenomenon
- Carpal Tunnel syndrome
- anemia
- slow healing
- a puffy face
- hoarse voice
- muscle aches, tenderness and stiffness
- muscle weakness
- heavier than normal menstrual periods
Well functioning thyroid hormones control the metabolic activity in every cell. These hormones control weight , heart rate, body temperature and energy levels. A person's mood and other hormone balances are affected. If the thyroid hormone is in a shortage in the system then it can lead to problems with the immune system which produce antibodies. Iodine and other nutritional deficiencies can also be the result along with an under functioning pituitary gland.
A holistic doctor may prescribe one or all of the following remedies:
- Bladderwrack -- 100 mg or one milliliter twice a day
- Thyroid glandular -- one tablet or capsule three times a day on an empty stomach
- Pituitary glandular -- one tablet or capsule three times a day on an empty stomach or as recommended
- L-tyrosine -- 500 mg two times a day on an empty stomach. It is used in the synthesis fo the thyroid hormone
- Natural progeserone -- this can be really good for women who are experience low thyroid hoirmones and progesterone levels
- Guggul -- 25 mg of guggulsterones three times a day
- Homeopathic thyroidinum 3x or 6x - three pellets three times a day
L-Tyrosine (500 MG) once a day on an empty stomach. So far there has been a positive change. It is, of course, best to consult a physician and at least check with them before taking any kind of over-the-counter medication or herbal supplement. These things on their own can be either helpful or at least harmless unless they interact adversely with other medication you may be taking. So, it is best to ask first. My GP prescribed timed release vitamin C with Rose Hips (1000 MG) and Vitamin D3 (1000 IU) once a day. I also take Flaxseed Oil (1000MG) and Boswellia Serrata (1200 MG) once a day. So far this combination of natural supplements has been working well.
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| Boswellia Plant |
Boswellia Serrata is from the boswellia tree and is an herbal medicine sued mainly in Indian medicine for the treatment of joint pain like arthritis and such along with respiratory diseases and diarrhea. It is used mainly for its anti-inflammatory benefits. So far I can't say it is doing much but time will tell. It is always dangerous when you use any type of anti-inflammatory for any length of time because it can have adverse effects on the liver or kidneys, even as a herbal supplement. If you try this use with caution and again, chick with your physician first.
Why Flaxseed Oil?
One of the most common benefits is believed to be for treating mood and memory disorders. It can also be effective for lowering blood pressure so this needs to be taken into account if you are taking medication for hypertension. Taking Flaxseed oil is equivalent to taking fish oil capsules as they are both very high source of Omega 3, 6 and 9 Fatty Acids. These are beneficial in appetite suppressants and therefore helpful in aiding weight loss. Some people have problems taking the fish oil so Flaxseed oil is a good alternative.
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| Flaxseed Flower |
So, there you have it. I wanted to share the benefits of these supplements because they seem to be having a positive result for me. Whatever you decide to do, please remember that just because your a taking a herbal supplement made from nature it is possible to overdose or to take a combination that will adversely affect you current medications so please check with your physician first. Let me know how you do. Here's to your good health.
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