Wednesday, January 28, 2015

Common Foods You Eat Every Day Carb List

The following are foods that you eat on a regular basis with their calorie count, carb count and portion size.  Using this list can make planning a healthy, balanced meal much easier.  Counting the carbs is more important than counting the calories.  Both are listed here with the portion size to give you the best idea of better food choices.

COMMON FOODS
GRAINS CALORIES CARBS SERVING SIZE
bagel 78 15g ¼ lg. Bagel
bread (wheat) 69 13g 1 slice
bread (white) 67 12g 1 slice
cereal (all bran) 81 23g ½ cup
cereal (corn flakes) 76 18g ¾ cup
crackers (graham) 99 18g 3 small rectangles
grits 71 16g ½ cup
pasta 62 13g 1/3 cup
popcorn (butter, popped) 97 11g 3 cups
rice (cooked, brown) 71 15g 1/3 cup
rice (cooked, white) 69 15g 1/3 cup
rice (fried) 150 22g 1/3 cup
tortilla (corn) 52 11g 1 medium
tortilla (flour) 112 19g 1 medium
VEGETABLES CALORIES CARBS SERVING SIZE
broccoli (cooked) 33 7g ½ cup
carrots (raw) 50 12g 2 medium
cauliflower (cooked) 17 4g ½ cup
cauliflower (raw) 25 5g 1 cup
collard greens (cooked) 26 6g ½ cup
corn (cooked) 66 16g ½ ear
cucumber (raw) 16 4g 1 cup
green beans (cooked) 22 5g ½ cup
iceberg lettuce 7 2g 1 cup
McDonald's french fries 231 30g 1 small fries
onions (raw) 67 16g 1 cup
pea (frozen) 62 16g ½ cup
potato (baked) 79 18g 3 oz
potato (mashed with milk) 85 19g ½ cup
summer squash (cooked) 18 4g ½ cup
tomato 32 7g 1 tomato
Wendy's baked potato 440 70g 1 potato
yam (cooked) 79 19g ½ cup
zucchini (cooked) 14 4g ½ cup
FRUITS CALORIES CARBS SERVING SIZE
apple 54 15g 1 small apple
applesauce (unsweetened) 52 14g ½ cup
banana 72 19g 1 extra small
blueberries 62 16g ¾ cup
cantaloupe 56 14g 1 cup
dates 69 19g 3 dates
grapefruit 53 13g ½ grapefruit
grapes 60 15g 17 grapes
orange 62 16g 1 medium
peach 57 14g 1 medium
pineapple 56 15g ¾ cup
raisins 54 14g 2 tbsps
strawberries 57 13g 1 ¼ cup
watermelon 57 14g 1 ¼ cup
DAIRY CALORIES CARBS SERVING SIZE
American cheese (processed) 68 2g 1oz
buttermilk (low-fat) 98 12g 1 cup
cheddar cheese (fat-free) 45 2g 1 oz
cottage cheese (1%) 41 2g ¼ cup
cream chee4se (low-fat 2%) 54 1g 1 ½ cup
cream cheese (regular) 51 1g 1 tbsp
milk (fat-free) 90 13g 1 cup
milk (1%) 110 13g 1 cup
milk (2%) 130 12g 1 cup
milk (whole) 150 12g 1 cup
sour cream (regular) 62 1g 2 tbsps
sour cream (light) 61 3g 3 tbsps
yogurt (low-carb, plain) 70 28g 1 container
yogurt fruited (non-fat) 150 28g 1 container
MEAT, FISH & BEANS CALORIES CARBS SERVING SIZE
bacon 85 0g 2 slices
beans (baked) 78 17g 1/3 cup
beans (black) 114 20g ½ cup
beans (lima) 99 18g ½ cup
beans (pinto) 122 22g ½ cup
chicken wings 441 0g 6 wings
chicken (roasted) 58 0g 1oz
cod (cooked) 30 0g 1 oz
egg 74 1g 1 egg
ground beef (extra-lean cooked) 57 0g 1 oz
hamburger 503 39g 1 hamburger
hot dog (beef/pork) 70 6g 1 hot dog
pork (baked or broiled) 57 g 1oz
refried beans 100 17g ½ cup
prime rib (roasted) 83 0g 1oz
salmon (baked or broiled) 61 0g 1oz
sausage (smoked) 40 3g 1oz
Taco Bell soft shell beef taco 210 21g 3 12 oz
tofu 80 2g ½ cup
turkey breast 38 0g 1 oz
veal 64 0g 1oz
OILS/FATS CALORIES GRAMS SERVING SIZE
almonds (dry roasted) 48 2g 6 almonds
butter (salted) 34 0g 1 tsp
Canola oil 40 0g 1 tsp
cashews (salted) 52 3g 6 cashews
margarine 24 0g 1 tsp
mayonnaise 33 0g 1 tsp
olive oil 40 0g 1 tsp
olives (black) 40 2g 8 olives
peanut butter 48 2g 1 ½ tbsps
pistachios (roasted, salted) 64 3g 16 kernels
walnuts (halves) 52 1g 4 halves
salad dressing 69 2g 1 tbsp


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Tuesday, January 27, 2015

Meal Planning that Will Help You Loose Weight

Balanced Meal Plate
Portion control is as important as food choices.  You can make educated guesses to portion sizes by using a simple gauge.  A cup of food is about the size of your closed fist.  An ounce of nuts is a hand full and the size of protein should be about the size of your open palm.  Use nothing larger than a 9" plate and leave a border around the food.  Your meal should be divided as the plate shown here.  One half needs be made up of non-starchy vegetables, one quarter should be lean protein and one quarter should be starchy foods and grains.

EATING CHOICES TO AVOID:
Junjk Foods

Fried foods...instead choose baked, roasted, grilled or broiled
No added breading
Avoid fast foods
Avoid lunch-meats
Do not add salt unless absolutely necessary...use salt substitute like Mrs. Dash instead
No added sugar...be careful to check labels of foods that say they are sugar-free.  Some may have no or less sugar but are full of unwanted carbs
Keep portion sizes under control
Eat balanced meals
Coke or soda pop is loaded with sugar...sugar free is loaded with really bad additives that can actually make you gain weight
NEVER, EVER, consume Aspartame


The recommended daily requirement for each meal with one carb serving equaling 15 grams of carbohydrates.  For each meal there should be between 45 and 60 grams of carbohydrates for women and between 60 and 75 for men.  Counting carbs is more important and easier than counting calories.  Keep the carbs down and the calories will follow naturally.  Snacks for men should be under 200 and for women no more than 120 calories.  

Food label

Read your labels.  Make sure that you are eating portions according to the suggested serving size on the label.  Labels are based on a 2000 calorie a day intake.  A product may contain 20 servings but each serving may only be 1/4 cup.  If you eat 1/2 cup you have doubled your carbs and calories.  If one serving equals 60 grams in a 1/4 cup then eating 1/2 cup puts you way over your requirement for the meal. Watch the labels on the 100 calorie packages for dieters.  The sugar may be low but the fat content, cholesterol, may make the carbs too high.

Keep your carbs spread out over the day.  Eating no carbs at one meal and the next meal heavy in carbs is too hard on your body and can have a very negative effect.  This will make your blood sugar spike, your heart work harder.  Not a good idea.  Also, some carbs are slow carbs and some are fast carbs so it depends what types of foods you eat to make your sugar levels even.  Even sugar levels means a better acting metabolize.  

Foods that are high in carbohydrates are considered fast acting carbs.  The sugar is dumped on the body to digest very quickly making your body work hard to keep things level.  High carbohydrate foods are starchy vegetables, grains, fruit, dairy and sweets.  Stay away from anything white like white bread, white rice and so on.

Eating high fiber foods is always a good idea for appetite control, sugar levels and digestion.  It is best to eat 25 to 30 grams of high fiber foods each day.

Drinking alcohol will lower your sugar levels.  It is best to limit alcohol consumption and you should never drink alcohol on an empty stomach.  Your blood sugar can drop without warning and very suddenly.  This can cause serious health problems.

Healthy substitutions for better choices in eating can be instead of eating a candy bar have a piece of fruit to satisfy your sweet tooth or a snack bar (be sure to check the label first).  Instead of french fries you can eat a backed potato with a tablespoon of low-fat sour cream or margarine substitute.  Instead of fried rice you can eat 1/2 cup brown rice with 1/4 cup black beans.  Instead of fish sticks you can eat 3 oz of grilled salmon.  Instead of fried chicken you can eat 3 oz of baked chicken.  Instead of your sugary cereal you can have a cup of whole grain cereal with fruit added or plain oatmeal with a little raw honey added.

If you do follow these simple guidelines you will find you loose weight naturally plus making your body stronger and healthier.  Check out my food lists to better understand your food choices.



This book makes eating healthy easy...not just for diabetics but for anyone who wants a healthier lifestyle or seriously wants to prevent the onset of diabetes...

Diabetic Living Diabetes Meals by the Plate Diabetic Living Diabetes Meals by the Plate
A visual guide to meal planning using the Plate Method, a simple graphic that divides the plate into three portions to show how to enjoy a full plate of food that is carb- and calorie-balanced. With 90 meals, each fully photographed showing the portion sizes for vegetables, protein, and starches (plus extras), eating healthy is easy: just fill your plate!

Thursday, November 27, 2014

LIST OF FOODS CONNECTED TO HEADACHES

One of the main ways food can cause headaches is when your body experiences low blood sugar levels, becomes dehydrated or you diet has a sodium content that is too high.  There are foods which you can consume that will help to bring your off-balance levels back into balance and therefore eliminate headaches cause by the imbalance.  

1.  CANTELOPES AND POTATOES
sliced white potatoesBoth of these foods are rich in potassium which will help when your body is suffering from a headache due to dehydration and high sodium levels.   Most fruits contain a lot of water and melons as well as potatoes have a high content of potassium. Cantaloupes also have about about 16 percent of the daily recommended requirement for magnesium.  In those individuals who are not diabetic can benefit from the magnesium in cantaloupes as it will help to regular high sugar levels and bring the body back into balance.  This will correct the headache it caused.  Because potatoes re full of potassium they will help with any problems caused by dehydration.  If potatoes are not on your diet parameters you can try eating bananas which are nearly as good for dehydration as the potato.

 2. NAVY BEANS, BANANAS, SPINACH, APRICOTS, AVOCADOS, ALMONDS
fresh spinach in a bunchBlood vessels are known to cause headaches.   These headaches can be relieved with the intake of foods that are rich in magnesium like the cantaloupes.  Navy beans, along with bananas, spinach, apricots, avocados and almonds, all have high levels of magnesium.  The magnesium will help to stop any muscle spasms which cause the blood vessels to constrict and cause headaches.

3.  LOW-FAT MILK
Milk bottle and glass Dehydration is one of the biggest causes of headaches so drinking low-fat milk will help to keep the body hydrated.  Alcohol and foods that are high in sodium will cause dehydration.  Keeping hydrated will keep headaches at bay.  Lo-fat milk is an excellent source of calcium as well as potassium that will correct the bad effects of a diet with a high sodium content.  Research has proven that not enough milk in the diet can bring on migraines.  Blood pressure is also improved with the consumption of the daily 3 servings of dairy.  This reduces the risk of obesity as well as diabetes.  If you have an intolerance to cow's milk you can drink  any milk that is produced for lactose intolerance. 

4.   FATTY FISH
salmon - fatty fishThe occurrence of headaches may be reduced by consuming foods that are rich in vitamins B, B6, B12 and folic acid.  Fatty fish like tuna and salmon are high in vitamins especially vitamin B12.  Even a small piece of smoked salmon added to your meal can make both your head and your stomach better.  The anti-inflammatory properties of the omega-3 fatty-acid found in fatty fish, especially salmon, can also significantly help decrease or eliminate headache pain.     

5. CHERRIES OR BEETS
Beets or beetroot
cherriesActually any kind of fruit is high in water content so if the headache is due to dehydration these foods will help correct this condition.  Cherries especially have compounds that convert to nitric oxide in the blood which is known to prevent headaches.  Beets or some say beetroot, also have the same qualities.   


6.  DRINK WATER
glass of waterWater is a beverage but just as important for the health and well being of your body as the best foods.  Dehydration can cause several and very serious conditions that are life-threatening and painful, like headaches or migraines.  Dehydration can cause your blood pressure to drop dangerously low plus other problems.  Keeping yourself hydrated is extremely important. Being that dehydration is one of the biggest causes of headache pain drinking enough water every day is so important.

8.  EATING REGULAR MEALS
Eating sensibly is another way to prevent the onset of a headache.  If you are diabetic or have a sensitivity to blood sugar spikes then eating small meals on a regular basis can be extremely helpful.  These meals need to consist of healthy food choices.  Eating junk food does nothing to help  your body beside making it fatter.  East every 3 to 4 hours to keep your metabolism even.  Small portions will help in the digestion of the foods you eat and will help  your body function better.  Headaches are often indicators that there is an imbalance of some sort in your body.  Keep your body in balance with lots of fresh water and healthy foods to prevent headaches.



More on Headaches:
8 Reasons Why You Still Get Headaches
9 Things You Didn't Know About Headaches
Quick Fixes to Hold Off Your Next Headache

LIST OF FAT BURNING FOODS

FAT BURNING FOODS, collage of grapefruit, green tea, coffee, berries, lentils, oats, salmon, turkey
Most people are aware that some foods burn more calories than they contain.  But, which foods are they?  these foods will act as metabolism boosters.  They can also make you feel very full and help you eat less.  Eating less means eating fewer calories. Your body has an internal furnace that burns up stored fat as well as the calories you are taking in as you consume foods.  These foods help to literally melt away calories. How great is that?

Here are ten foods that nutritionists credit with helping you burn fat…
FOODS THAT BURN FAT
FOODS REASON COMPOUND SUGGESTION
hot peppers speeds metabolism capsaicin can take Cayenne Caps
green tea antioxidant that stimulates the body to break down stored fat cells norepinephrine sweeten with raw honey
oats burns up twice as many calories during the digestion process, can suppress appetite also very high fiber add to other foods
grapefruit helps your body dissolve fat and cholesterol belly-filling pectin fiber eat ½ for breakfast
turkey or chicken digestion sends metabolism into overdrive high thermogenic effect eat often
lentils takes the body longer to digest so burns fat faster, also fills you up so you consume fewer calories high in potassium add to other foods
fatty fish reduces your risk of heart disease, reduces cholesterol, and can help relieve arthritis and joint inflammation symptoms high in omega-3 fatty acids eat often
berries help keep your blood pressure down. This reduces your risk of heart disease and heart attacks antioxidants add to other foods, eat fresh
apples safe way to elevate your blood glucose (blood sugar) levels rich in antioxidants great snack
black coffee provides a big metabolic boost caffeine use in moderation
Cayenne 180 Caps Cayenne 180 Caps
40000 H.U.. Certified 450 mg. Considered as Dietary Supplement. Guaranteed 0.25% Capsaicin. Premium Herbal.

Wednesday, November 26, 2014

BEVERAGE ACIDITY LIST


Fresh squeezed Orange Juice--alakline

BEVERAGE ACIDITY LIST

This is a list of popular drinks and their acid levels. If the beverage is acidic or highly acidic it should not be combined with meals and should be avoided as much as possible. Beverages that are slightly acidic or alkaline can be combined with meals and it is good to drink these freely. Notice that there is a big difference between filtered, purified or bottled water and tap water. Always try to add lemon to water to help with your pH levels.


BEVERAGE ACIDITY


beer highly acidic
coffee highly acidic
juice, fruit (canned or bottled)
juice, fruit (fresh)
acidic
alkaline
juice, vegetable (fresh) alkaline
juice, vegetable (canned or bottled) acidic
liquor highly acidic
milk, almond alkaline
milk, cow's, all types highly acidic
milk, rice slightly acidic
milk, soy acidic
seltzer water, club soda acidic
soda (diet or regular) highly acidic
sports drinks (all types) acidic
tea, black acidic
tea, herbal alkaline
water (purified, filtered, or bottled alkaline
water, tap acidic
wine acidic

ALKALINE FOOD LIST

collard greens, mustard greens
Collard and Mustard Greens - Very Alkaline
Eating alkaline foods can help to take away or reduce the acidity of other foods that you eat. This list is slightly alkaline, alkaline and very alkaline. Eating only these foods would be too much of a good thing but combining these foods with more acid type foods should help to produce a good pH balance in your body. The foods go very acidic, acidic, slightly acidic, slightly alkaline, alkaline and very alkaline. Look at the list for acidic foods and compare them with these alkaline foods to get a better idea of how to properly balance your meals.
FOODS THAT HELP REDUCE ACIDITY



SLIGHTLY ALKALINE ALKALINE VERY ALKALINE



artichokes acorn squash asparagus
avocados almonds beet greens
bananas apples broccoli
beetroot beets Brussels sprouts
black beans blackberries collard greens
Brazil nuts butternut squash cucumbers
cabbage (all types) cantaloupe endive
Canola oil celery escarole
carrots dates fennel
cashews figs garlic
cauliflower grapes ginger root
cheese (goat's milk) green beans ginger tea
cheese (soy) herbs, dried & spices grapefruit
cherries (sweet) (except salt & curry) greens (all types)
chestnuts honeydew herbs, fresh
cider, apple kiwifruit juice, vegetable (fresh)
cinnamon Lima beans kale
coconut maple syrup leeks
coconut oil melons lemons
cod liver oil navy beans lettuce (all types)
corn (fresh) okra limes
eggplant papaya mandarin oranges
flax seeds pears mangoes
flax seed oil pepper, black mustard greens
fruit juice, fresh pickles, dill olive oil
goat's milk potato (sweet) onions
granola, unsweetened raisins parsley
great northern beans raspberries peppers
honey (raw) rice syrup radishes
horseradish soy sauce spinach
kidney beans spices, except salt & curry Swiss chard
lentils sprouts tea (ginger)
mushrooms squash, summer vegetable juices (fresh)
oats squash, winter watercress
oatmeal strawberries yellow beans
olives sweet potato
oranges syrup (maple)
peaches syrup (rice)
peas tea (green)
pineapple watermelon
pinto beans yellow squash
potato skins zucchini
rice, wild

rutabaga

sesame seeds

soy cheese

soybeans (edamame)

tangerines

tea (herbal)

tofu

tomatoes

turnip

wild rice




ACIDIC FOOD LIST


Junk Food collage cartoon

Eating foods from this list will affect the pH balance in your body. Too much acid in your diet will cause health problems so it is important to be aware of which foods are considered acidic and how much acid they do contain. The list is divided into foods that are slightly acidic, very acidic and just considered acidic.

SLIGHTLY ACIDIC
barley                    
bass                                
blueberries                                    
bread; rye, wheat, whole grain
brown rice                       
Bulgur wheat                      
butter                                             
buttermilk                                     
cereal, whole grain   
clams                                             
cocoa              
corn oil                         
cottage cheese                    
cream                                            
curry powder        
fish, cold water         
flounder             
flour; millet or brown rice
fruit, dried (except raisins)   
fruit juice (processed) 
granola, sweetened  
honey, processed
Kasha (buckwheat groats)
lard
margarine
millet
oysters
pasta, whole grain
pike
plums
prunes
pumpkin seeds
Quinoa
Rice, basmati

rice, brown

rice cakes

rice milk

rye

rye bread

Safflower oil

salmon

sesame oil

sole

spelt

sunflower oil

sunflower seeds

tea, black

trout

venison

wild game

yogurt
ACIDIC
bread, pumpernickel
brown sugar                     
buckwheat
catfish
cereal, commercial/kids
cheese, soft (mozzarella)
cherries, sour
chicken 
coffee; regular or decaf
corn bread 
cornmeal
corn, processed (popcorn)
crackers (whole wheat rye)
cream cheese 
duck
eggs 
flour; barley, rye or whole wheat
fruit (canned (all types)
Gatorade
grits, corn 
halibut 
jam
jelly
ketchup
lamb
Mahi-mahi
mayonnaise
milk, raw
molasses
mussels
mustard
oat bran
organ meats 
peanuts
peanut butter
peanut oil
pecans
pickles, sweet
pine nuts
pistachios
popcorn
rabbit
raw sugar
relish, pickle
rhubarb
rice, white
sour cherries
sour cream
soy milk
soybean oil
sports drinks
sugar, brown
sugar, raw
sugar, white
tortillas, corn
tuna
turkey
veal
vinegar
vitamin water
walnuts
white rice
white sugar
wine (all types)




















VERY ACIDIC
artificial sweeteners
Aspartame
bacon
bagels
baked goods
beef
beer
biscuits
bologna
bread, white
brownies
cakes (all types)
candy (all types)
carp
cheese, hard (cow's milk)
chips (all types)
chocolate
coffee-espresso
cold cuts
cookies (all types)
corn chips
corn syrup
corned beef
cottonseed oil
couscous
crab
crackers, white or saltines
cranberries
cranberry sauce
custard
deli meat
donuts
equal/aspartame
flour; white, soy, white rice
fruit juice, sweetened
gravy
ham
hazelnuts
high fructose corn syrup
hot dogs/frankfurters, coneys
ice cream
liquor (all types)
lobster
lunch meat
macadamia nuts
macaroni and cheese
Matzoh
milk, homogenized
noodles, egg
pasta, white flour
pastrami
pie (all types)
pork
potato chips
processed foods (all kinds)
pudding (all kinds)
Saccharin
salami
salt, iodized table
sausage
shrimp
soda (all types)
Splenda
swordfish
tortillas, white (flour)

Tuesday, November 25, 2014

Understanding Hypothyroidism or and Underactive Thyroid

Hypothyroidism or and Underactive Thyroid


Bladderwrack Plant
Bladderwrack Plant
It is very difficult for a physician to diagnose Hypothyroidism or a thyroid that is underactive.  Normal blood tests will show there are no problems and the condition will go undiagnosed.  Unless your doctor believes you have this problem and does other testing you will go undiagnosed and continue to suffer from the effects of this malfunction in your system.  A holistic doctor can help with preventative care and will probably look at urine or saliva analysis along with the blood tests.  Cases that are mold to even moderate just will not show up otherwise. 

Where is the thyroid?
At the base of the neck below your Adams apple is the thyroid gland.  The cells of the body are affected by the thyroid hormones.  If they are not producing properly then you will suffer ill effects.

These can present in the following ways:
  • anxiety
  • arthritis
  • brittle nails
  • cold hands and feet
  • eyebrow loss (especially the outer third)
  • high cholesterol
  • heart palpitations
  • infertility
  • headaches
  • depression
  • low libido
  • low body temperature
  • PMS
  • fluid retention
  • Raynaud's phenomenon
  • Carpal Tunnel syndrome
  • anemia
  • slow healing
  • a puffy face
  • hoarse voice
  • muscle aches, tenderness and stiffness
  • muscle weakness
  • heavier than normal menstrual periods
If you do have most or at least several of these symptoms then you should consult a physician and let them know.  It is a small percentage of people who have been diagnosed with hypothyroidism probably more because it is so easily overlooked than because it is a common ailment.  usually middle-aged to older women are susceptible but it can happen to any age or sex.  Severe cases can be life threatening so treating this condition is more than just eliminating annoying symptoms. 

Well functioning thyroid hormones control the metabolic activity in every cell.  These hormones control weight , heart rate, body temperature and energy levels.  A person's mood and other hormone balances are affected.  If the thyroid hormone is in a shortage in the system then it can lead to problems with the immune system which produce antibodies.  Iodine and other nutritional deficiencies can also be the result along with an under functioning pituitary gland.

A holistic doctor may prescribe one or all of the following remedies:
  • Bladderwrack  --  100 mg or one milliliter twice a day
  • Thyroid glandular -- one tablet or capsule three times a day on an empty stomach
  • Pituitary glandular -- one tablet or capsule three times a day on an empty stomach or as recommended
  • L-tyrosine -- 500 mg two times a day on an empty stomach.  It is used in the synthesis fo the thyroid hormone
  • Natural progeserone -- this can be really good for women who are experience low thyroid hoirmones and progesterone levels
  • Guggul -- 25 mg of guggulsterones three times a day
  • Homeopathic thyroidinum 3x or 6x - three pellets three times a day
Personally, I have been taking  Bladderwrack (580 MG) once a day in combination with
L-Tyrosine (500 MG) once a day on an empty stomach.  So far there has been a positive change.  It is, of course, best to consult a physician and at least check with them before taking any kind of over-the-counter medication or herbal supplement.  These things on their own can be either helpful or at least harmless unless they interact adversely with other medication you may be taking.  So, it is best to ask first.  My GP prescribed timed release vitamin C with Rose Hips (1000 MG) and Vitamin D3 (1000 IU) once a day.  I also take Flaxseed Oil (1000MG) and  Boswellia Serrata (1200 MG) once a day.  So far this combination of natural supplements has been working well. 

Boswellia plants
Boswellia Plant
Why Boswellia Serrata?

Boswellia Serrata is from the boswellia tree and is an herbal medicine sued mainly in Indian medicine for the treatment of joint pain like arthritis and such along with respiratory diseases and diarrhea.  It is used mainly for its anti-inflammatory benefits.  So far I can't say it is doing much but time will tell.  It is always dangerous when you use any type of anti-inflammatory for any length of time because it can have adverse effects on the liver or kidneys, even as a herbal supplement.  If you try this use with caution and again, chick with your physician first.

Why Flaxseed Oil?

One of the most common benefits is believed to be for treating mood and memory disorders.  It can also be effective for lowering blood pressure so this needs to be taken into account if you are taking medication for hypertension.  Taking Flaxseed oil is equivalent to taking fish oil capsules as they are both very high source of Omega 3, 6 and 9 Fatty Acids.  These are beneficial in appetite suppressants and therefore helpful in aiding weight loss.  Some people have problems taking the fish oil so Flaxseed oil is a good alternative. 

Flaxseed flowe pale blue flower on green folage
Flaxseed Flower

So, there you have it.  I wanted to share the benefits of these supplements because they seem to be having a positive result for me.  Whatever you decide to do, please remember that just because your a taking a herbal supplement made from nature it is possible to overdose or to take a combination that will adversely affect you current medications so please check with your physician first.  Let me know how you do.  Here's to your good health.

Buying these supplements is something that I do over the Internet.  They are most likely available in your local store is you search.  It may be hard to find the right dosage.  Over the Internet is just much easier so I use Herbs Pro.  Their service is dependable and their pricing competitive.  No matter what you decide to take I highly recommend taking Flaxseed Oil Capsules.

Flaxseed Oil 200 Softgel Flaxseed Oil 200 Softgel
Certified Organic by QAI. Considered as Dietary Supplement. Richest Source of the Essential Omega-3. Translucent Softgel.